Route: From the first parking lot at Sugar Hollow, Wesley and I ran several miles on the trail toward snake hole swimming hole, subsequently entering the Shenandoah National Park and then hitting the Appalachian Trail at Black Rock Gap for a few miles. Time on feet: Less than 3.5 hours. Distance: 18.5 miles.  Met up with family for a post-run picnic at snake hole, followed by a post-picnic lunch at Blue Mountain Brewery.