Route: This is one of my favorites: Very fun, diverse trails that are technical in spots–but runnable enough so that you don’t get bogged down with a lot of hiking–and just five miles from our place in Arkansas.  From the trailhead, I ran the Falls Branch Trail counterclockwise until I got to the waterfall, where I hit the Dam Mountain Trail and ran the entire loop back to the waterfall counterclockwise. I then finished the Falls Branch trail back toward the trailhead, where I hit the Horseshoe Mountain Trail. Ended with another loop on Dam Mountain Trail, clockwise this time.  10 miles total.

Bathhouses visited post-run: Superior Bathhouse (for the sustenance) and Quapaw Bathhouse (for the baths)